KATE'S PLATE

Ingredients for dough: 1 cup almond flour 2 1/2 tbsp. maple syrup For caramel: 1/2 cup medjool dates Toasted coconut: 1/2 cup shredded...

Ingredients for Egg roll: 1 1b lean ground beef 2 cups shredded cabbage 1 cup shredded carrots 1/2 chopped sweet onion 2 cloves garlic 1...

Ingredients: For Filling: 1b ground chicken 1 cup shredded carrots 1/4 cup chopped cashews 1/2 cup diced mushrooms (optional) 1/4 tsp...

Ingredients: 1/3 cup oat flour 1 tbsp cocoa powder 1/4 tsp baking soda Pinch of salt 1 tbsp nut butter 1 tbsp maple syrup 1 tbsp almond...

For the salad: 1 cup of finely chopped Kale 1 cup of Arugula 1/4 cup of cranberries 1 tablespoon hemp hearts 1 tablespoon feta 1/2...

Ingredients: 2-3 Salmon Filets (usually between 5-7 oz. filets) Seasoning for the Salmon (Chili Powder, Paprika, Cumin, garlic salt) 1...

This is for a single serving Ingredients: 1/2 Banana 1/2 Rolled Oats 1/2 Almond Milk 1/2 scoop of protein (I used the cinnamon vegan...

Ingredients: 2 cups of chopped Kale 1/2 butternut squash (I buy mine already chopped and packaged) 1/2 Cup Quinoa 1 small Apple Toppings:...

Ingredients: 3-4 oz boneless Salmon (garlic powder, salt, pepper, everything but the bagel seasoning, olive oil, and mayo) 1/4 cup cooked...

Ingredients: 4 Carrots 1 1/4 cup water 1 banana 1 cup frozen mango 1 teaspoon fresh ginger 1 tablespoon raw honey 1/3 teaspoon turmeric...

Ingredients: -3/4 cup oats -3/4 cup milk (I used Almond Milk) -1 tsp vanilla extract -1 tbsp. honey -1/2 scoop protein powder (I used...

Ingredients: -3/4 cup oats -3/4 cup milk (I used Almond Milk) -1 tbsp. honey -1/2 scoop protein powder (I used Orgain superfoods vanilla)...

Ingredients: 1/2 Cup oats 1/4 cup milk 1/4 cup coffee 1/2 tbsp. honey (or maple syrup) 1/2 tsp cinnamon 1/2 banana 1/2 tsp baking powder...

Ingredients: 1 Sweet Potato Natural Peanut Butter 1/2 banana sliced Hemp Hearts Chia Seeds Honey Instructions: 1. Preheat Oven to 400...

1 Banana 1/2 cup oats 1 scoop protein 1 egg 1/4 cup almond milk 1tbsp peanut butter 1/4 tsp baking powder 1 tsp cinnamon Blend! Add...

Ingredients: 9 Dates 1/4 cup water 1 tablespoon golden flax seed, ground 1/2 cup almond butter 5 tablespoons cacao powder 2 tablespoons...

Ingredients: 1 lime (squeeze) 1/4 cup orange juice Tequila 1/2 cup fresh strawberries 1 teaspoon agave Blend for 1 minute Instructions:...

Oats: 1 Banana 1 tablespoon honey 2/3 cup oats 1/2 teaspoon baking powder 1 teaspoon cinnamon 1 tablespoon cacao powder 1 scoop protein...

For the Chicken: 1 1b boneless skinless chicken breast 1 cup of full fat coconut milk 1 teaspoon red curry paste 1 tablespoon lime juice...

Salmon (prepped this in the beginning of the week 375 for 10-12 minutes in the Air fryer) cooled and shredded. Multicolored Quinoa...