KATE'S PLATE

Ingredients: 3 medium sized artichokes 4 lemons For filling: 1 package of frozen spinach 1/2 cup marinated artichokes 1/2 cup sour cream...

Smoothie: Frozen Bananas & Mango Almond Milk 1 teaspoon blue spirulina powder (superfood- I found this on Amazon) 1 scoop Orgain protein...

1 frozen banana 1 handful of frozen mixed berry blend (found at Harris Teeter) 1/2 cup of almond milk 1 scoop of protein powder 1 scoop...

2 Medjool dates (soak in hot water for 5 minutes to soften) 1/4 cup almond butter 2 tablespoons rice vinegar 3 tablespoons soy sauce 1...

1 Chicken Meatball (used this from leftovers and you can add any meat/protein you prefer) Roasted Chickpeas (season with chili powder,...

Prep your overnight oats: 1/2 cup rolled oats 1 cup almond milk 1 teaspoon cinnamon 1 teaspoon chia seeds 1 tea spoon hemp hearts 1 scoop...

Ingredients: 2 Frozen Bananas 2 tablespoons instant coffee 1/2 cup almond milk Dark Chocolate Melting Bar Instructions: Blend bananas,...

Ingredients: 1 package of Oreos 8oz cream cheese (1 package) softened to room temp 1 Ghirardelli Dark Chocolate Baking Bar (90% Dark) 1/2...

I was so excited to eat this that I took a bite before taking a picture! Smoothie: 1 1/2 frozen ripe bananas 1/3 cup vanilla almond milk...

1/2 cup rolled oats 1 cup almond milk 1 teaspoon chia seeds 1 teaspoon hemp hearts 1/2 teaspoon cinnamon 1/4 teaspoon vanilla 1 scoop of...

1 Frozen Banana 2 cups of Frozen Blueberries Almond Milk Orgain Protein Powder Collagen Powder Toppings: Blueberries Raspberries Coconut...

Sliced Green Apple Drizzled natural peanut butter and Greek Yogurt Vegan Mini Dark Chocolate Chips Granola

Ingredients 1 Spaghetti Squash 2 Chicken Breasts 1 Red Bell Pepper Spinach 2 Carrots Basil Pesto Mozzarella Cheese Instructions: Cut...

Medjool Dates-Pitted Stuff with Peanut Butter Mini Dark Chocolate Chips Sea Salt

1/2 cup of rolled oats 1 teaspoon chia seeds 1 teaspoon hemp hearts 1 teaspoon cinnamon 1/4 teaspoon vanilla extract 1 scoop Orgain...

3 Ripe Bananas (mashed) 2 eggs 1/3 cup pure maple syrup 1/2 cup Greek yogurt 1/3 cup coconut oil 1 3/4 cup whole wheat flour 1 teaspoon...

Brown Rice Shaved Carrots Boiled Egg 1/2 Avocado Edamame Everything But the Bagel Seasoning Asian Dressing: 1 teaspoon Sesame Oil 3...

1. Spread Greek Yogurt on Parchment Paper 2. Add Fruit and Almond Butter/Drizzle Chocolate 3. Freeze for 2 hours

Bake Sweet Potato at 400 degrees for 30 minutes Add Greek Yogurt, Fruit, and Granola Top with Honey and Cinnamon

2 Ripe Mashed Bananas 1 Cup Blended Coconut Flakes Bake at 350 for 20 minutes Drizzle Dark Chocolate